Enjoy a large variety of Nature Sounds, White Noise, Guided Meditations, Brainwaves, Body-Mind Exercises and Breathing Techniques that you can mix and combine to create your very own Bedtime Experience. We collaborate with Sleep Experts to make sure that our content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety and lower your Everyday Stress.
You’ll fall back in love with sleep by joining our community of 50 million happy sleepers we help calm, fall asleep, and relax every night. Sweet dreams!
Large sound library (white noises, brainwaves, nature sounds, beats, music…)
Guided Meditation Programs & Sleep meditations
Sleep Moves with or without your pillow
People love Relax Melodies:
Editors’ choice on Google Play
**Voted best Health and Fitness app** — MUX 2018
** It’s like a GPS directing you how to fall asleep ** — The Guardian
**Best app for insomnia** — Healthline
Sleep Sounds, Brainwaves, and White Noises:
Explore our selection of over 100 soothing sounds, music, beats, and tones designed specially by our in-house experts to lull you to sleep. Mix them together to create your very own soundscapes:
Library includes :
* Nature sounds: wind, rustling leaves, birds, crackling fire
* White noise: hair dryer, airplane, dryer, vacuum, fan noise
* Water sounds: rainstorm, ocean, slow waves, lapping water
* Meditation music: voices, instruments, ambient melodies
* Isochronic Brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
* Binaural Beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz…
Guided Meditation Programs & Sleep Meditations:
Add a sleep meditation to your soundscape to quiet your mind and guide you to a deep slumber. Choose over 100 meditations created especially to help you relax and drift to sleep.
Themes included :
* Restful sleep
* Falling Back Asleep
* Tinnitus relief
* Stress and Anxiety relief
* Better sleep
* Deep sleep
* The realms of Dreams…
SleepMoves: Move. Breathe. Sleep
Experience our SleepMoves, a series of body-mind exercises and relaxation techniques developed in collaboration with sleep professionals. Let yourself be guided through gentle movements easing you into a deep sleep.
* Mini: to help you unwind quickly
* Together: Enjoy unwinding as a couple with this relaxation routine
* Travel: Overcome jet-lag and homesickness
* Cooldown: Drain excess energy
* Harmony: Find your balance and recenter yourself
Breathing Techniques: Sound Breathing for Day and Night
Achieve specific goals such as reducing your anxiety or clearing your mind with our Sound Breathings. Blending breathing exercises with soothing sounds, they will melt your worries away!
Topics included :
* Take a Break
* Clear your mind
* Fall asleep
Bedtime reminder: Set one every night to get more restful sleep
Timer: Stop the application after a set amount of time
Favorites: A section to add your favorite mixes
… Brought to you by Ipnos
Ipnos gives you the best in the world of wellness apps.
Need help with the app? E-mail [email protected]
Sleep recording has arrived! Tracking nightly sounds is a key way to find out more about your sleep quality. Try it tonight by tapping the Moon icon in the app and listen back on all the lovely sounds you make while you sleep
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